First Watch Allergen Menu (Latest & Updated 2025)

The First Watch Allergen Menu is a helpful guide for people who must follow a special diet or have food allergies. It tells people in great detail what’s in their food so that they can make smart choices while they’re eating. The menu has gluten- and dairy-free options so everyone can find something they like without giving up taste.

The First Watch Allergen Menu makes it easy to find safe options, like their famous avocado toast or a filling breakfast bowl. Everyone can enjoy a worry-free meal because they are honest and use only fresh, high-quality products.

First Watch Allergen Menu

The First Watch Allergen Menu is helpful for people who have food allergies or special dietary needs. It clarifies what allergens are in their food so guests can trustfully eat. The menu has choices for everyone, from those who can’t eat nuts to those who don’t eat meat. First Watch ensures a safe and tasty meal by focusing on fresh, healthy foods.

First Watch Allergen Menu PDF

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First Watch Allergen Menu (USA)

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Avocado Toast	✅	✅	❌	❌	❌	❌	❌	❌	❌
Classic Bacon & Eggs	❌	✅	✅	❌	❌	❌	❌	❌	❌
Smoked Salmon & Bagel	✅	✅	✅	✅	❌	❌	✅	❌	❌
Lemon Ricotta Pancakes	✅	✅	✅	❌	❌	❌	❌	❌	❌
Farmhouse Hash	✅	✅	✅	❌	❌	❌	❌	❌	❌

First Watch Allergen sides Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Fresh Seasonal Fruit	❌	❌	❌	❌	❌	❌	❌	❌	❌
Bacon	❌	❌	❌	❌	❌	❌	❌	❌	❌
Pork Sausage Links	❌	❌	❌	❌	❌	❌	❌	❌	❌
Potatoes	❌	❌	❌	❌	❌	❌	❌	❌	❌
Whole Grain Toast	✅	❌	❌	❌	❌	❌	❌	❌	❌
English Muffin	✅	❌	❌	❌	❌	❌	❌	❌	❌
Biscuits & Gravy	✅	✅	❌	✅	❌	❌	❌	❌	❌
Grits	❌	✅	❌	❌	❌	❌	❌	❌	❌

First Watch Allergen Sandwiches Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
BLTE Sandwich	✅	✅	✅	✅	❌	❌	❌	❌	❌
Baja Turkey Burger	✅	✅	❌	✅	❌	❌	❌	❌	❌
Monterey Club Sandwich	✅	✅	❌	✅	❌	❌	❌	❌	❌
Market Veggie Sandwich	✅	✅	❌	✅	❌	❌	❌	❌	❌
Roast Beef & Havarti	✅	✅	❌	✅	❌	❌	❌	❌	❌
Ham & Gruyere Melt	✅	✅	❌	✅	❌	❌	❌	❌	❌

First Watch Allergen Wraps Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Turkey Avocado Wrap	✅	✅	❌	✅	❌	❌	❌	❌	❌
Chicken Caesar Wrap	✅	✅	✅	✅	❌	❌	❌	❌	❌
Veggie Wrap	✅	✅	❌	✅	❌	❌	❌	❌	❌
Southwest Chicken Wrap	✅	✅	✅	✅	❌	❌	❌	❌	❌
Tuna Salad Wrap	✅	✅	❌	✅	❌	❌	✅	❌	❌

First Watch Allergen Breakfast Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
The Traditional Breakfast	❌	✅	✅	❌	❌	❌	❌	❌	❌
Sunrise Granola Bowl	✅	✅	✅	✅	✅	❌	❌	❌	❌
Eggs Benedict	❌	✅	✅	❌	❌	❌	❌	❌	❌
Floridian French Toast	✅	✅	✅	✅	❌	❌	❌	❌	❌
Chilaquiles	✅	✅	✅	✅	❌	❌	❌	❌	❌
Avocado Toast	✅	✅	❌	❌	❌	❌	❌	❌	❌

First Watch Allergen Desserts Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Key Lime Pie	✅	✅	✅	❌	❌	❌	❌	❌	❌
Banana Crunch Cake	✅	✅	✅	❌	✅	❌	❌	❌	❌
Chocolate Cake	✅	✅	✅	❌	❌	❌	❌	❌	❌
Carrot Cake	✅	✅	✅	❌	❌	❌	❌	❌	❌

First Watch Allergen Dressings Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Balsamic Vinaigrette	❌	✅	❌	✅	❌	❌	❌	❌	❌
Blue Cheese Dressing	✅	✅	✅	✅	❌	❌	❌	❌	❌
Honey Mustard Dressing	✅	✅	✅	✅	❌	❌	❌	❌	❌
Ranch Dressing	✅	✅	✅	✅	❌	❌	❌	❌	❌
Thousand Island Dressing	✅	✅	✅	✅	❌	❌	❌	❌	❌

First Watch Allergen Chicken Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Chicken Caesar Salad	✅	✅	✅	✅	❌	❌	❌	❌	❌
Chicken Avocado Wrap	✅	✅	❌	✅	❌	❌	❌	❌	❌
Grilled Chicken Sandwich	✅	✅	❌	✅	❌	❌	❌	❌	❌
Chicken Salad Sandwich	✅	✅	❌	✅	❌	❌	❌	❌	❌
Chicken Pesto Sandwich	✅	✅	❌	✅	❌	❌	❌	❌	❌

First Watch Allergen Soup Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Tomato Basil Soup	✅	✅	❌	✅	❌	❌	❌	❌	❌
Chicken Tortilla Soup	✅	✅	❌	✅	❌	❌	✅	❌	❌
Broccoli Cheddar Soup	✅	✅	✅	✅	❌	❌	❌	❌	❌
Seasonal Soup (Varies)	✅	✅	✅	✅	❌	❌	❌	❌	❌

First Watch Allergen Kids Meals Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Kids Bacon & Eggs	❌	✅	✅	❌	❌	❌	❌	❌	❌
Kids French Toast	✅	✅	✅	❌	❌	❌	❌	❌	❌
Kids Pancakes	✅	✅	✅	❌	❌	❌	❌	❌	❌
Kids Turkey & Avocado Wrap	✅	✅	❌	✅	❌	❌	❌	❌	❌
Kids Grilled Cheese	✅	✅	❌	✅	❌	❌	❌	❌	❌

First Watch Allergen Power Bowls Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Pesto Chicken Power Bowl	✅	✅	✅	✅	❌	❌	❌	❌	❌
Ahi Tuna Power Bowl	✅	✅	❌	✅	❌	❌	✅	❌	❌
Veggie Power Bowl	✅	✅	❌	✅	❌	❌	❌	❌	❌
Baja Chicken Power Bowl	✅	✅	✅	✅	❌	❌	❌	❌	❌
Sweet Potato & Chicken Power Bowl	✅	✅	✅	✅	❌	❌	❌	❌	❌

First Watch Allergen Salads Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Cobb Salad	✅	✅	✅	✅	❌	❌	❌	❌	❌
Market Salad	✅	✅	❌	✅	❌	❌	❌	❌	❌
Chicken Caesar Salad	✅	✅	✅	✅	❌	❌	❌	❌	❌
Avocado Chicken Salad	✅	✅	✅	✅	❌	❌	❌	❌	❌
Thai Chicken Salad	✅	✅	✅	✅	❌	❌	❌	❌	❌

First Watch Allergen Burgers Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Classic Burger	✅	✅	❌	✅	❌	❌	❌	❌	❌
Veggie Burger	✅	✅	❌	✅	❌	❌	❌	❌	❌
Turkey Burger	✅	✅	❌	✅	❌	❌	❌	❌	❌
BBQ Bacon Burger	✅	✅	✅	✅	❌	❌	❌	❌	❌
Grilled Chicken Burger	✅	✅	❌	✅	❌	❌	❌	❌	❌

First Watch Allergen Drinks Menu

Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Fresh Juice (Orange, Grapefruit, Apple)	❌	❌	❌	❌	❌	❌	❌	❌	❌
Iced Tea	❌	❌	❌	❌	❌	❌	❌	❌	❌
Lemonade	❌	✅	❌	❌	❌	❌	❌	❌	❌
Smoothies (Tropical, Berry, Mango)	✅	✅	❌	✅	❌	❌	❌	❌	❌
Coffee (Regular, Decaf)	❌	❌	❌	❌	❌	❌	❌	❌	❌
Milk (Regular, Almond, Soy)	❌	✅	❌	✅	❌	❌	❌	❌	❌

FAQs About First Watch Allergen Menu

Does First Watch offer an allergen menu?

Yes, First Watch provides an allergen menu to help customers identify dishes that suit their dietary needs.

Can I find gluten-free options on the allergen menu?

Absolutely! The allergen menu includes a variety of gluten-free options to choose from.

Are nut-free meals available at First Watch?

Yes, First Watch offers nut-free options, and its allergen menu highlights dishes without nuts.

How accurate is the allergen information at First Watch?

The allergen menu is regularly updated to reflect accurate ingredient details, but it’s always best to inform the staff about your allergies.

Does First Watch accommodate vegan or vegetarian diets?

Yes, the allergen menu includes plenty of vegan and vegetarian-friendly choices for customers.