Cava Allergen Menu (Latest & Updated 2025)

Cava allergen menu ensures everyone can enjoy their meal by giving clear, thorough information about common allergens like soy, dairy, gluten, and nuts. With its flexible choices, Cava lets you make a tasty, safe meal that fits your dietary needs.

Cava allergen menu was made clear, so finding what you want is easy. Whether you have food allergies or specific dietary needs, you can feel safe eating fresh, healthy foods.

Cava Allergen Menu

Cava allergen menu was carefully made to meet the needs of people with a wide range of dietary restrictions. It gives detailed information on any possible allergens in their food. It gives guests the freedom to enjoy tasty meals safely and confidently by giving them various options and clear labels.

Cava Allergen Menu PDF

CAVA-REC-GID-0523-NUTRITNREG_Allergen__1_

Cava Allergen Menu USA

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Lemon Chicken Bowl	✔️	❌	❌	❌	❌	❌	❌	❌	❌
Greek Salad Bowl	✔️	✔️	❌	❌	❌	❌	❌	❌	❌
Harissa Avocado Bowl	✔️	✔️	❌	❌	❌	❌	❌	❌	❌
Tahini Caesar Bowl	✔️	✔️	❌	❌	❌	❌	❌	❌	❌
Market Spice Bowl	✔️	✔️	❌	✔️	❌	❌	❌	❌	✔️
Chicken + RightRice® Bowl	✔️	❌	❌	❌	❌	❌	❌	❌	❌
Crispy Falafel Pita	✔️	❌	❌	❌	❌	❌	❌	❌	✔️
Greek Chicken Pita	✔️	✔️	❌	❌	❌	❌	❌	❌	❌
Spicy Chicken + Avocado Pita	✔️	✔️	❌	❌	❌	❌	❌	❌	❌
Spicy Lamb Meatball Pita	✔️	❌	❌	❌	❌	❌	❌	❌	❌

Cava Allergen Menu Curated Bowl

Curated Bowl	Wheat (Gluten)	Milk	Soy	Eggs	Tree Nuts	Sesame	Peanuts	Fish	Shellfish	Vegan	Vegetarian
Lemon Chicken	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌	❌
Greek Salad	✔️	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌
Harissa Avocado	✔️	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌
Tahini Caesar	✔️	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌
Market Spice	✔️	✔️	✔️	❌	❌	✔️	❌	❌	❌	❌	❌
Chicken + RightRice®	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌	❌

Cava Allergen Menu Curated Pitas

Curated Pita	Wheat (Gluten)	Milk	Soy	Eggs	Tree Nuts	Sesame	Peanuts	Fish	Shellfish	Vegan	Vegetarian
Crispy Falafel	✔️	❌	❌	❌	❌	✔️	❌	❌	❌	✔️	✔️
Greek Chicken	✔️	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌
Spicy Chicken + Avocado	✔️	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌
Spicy Lamb Meatball	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌	❌

Cava Allergen Menu Greens & Grains

Greens & Grains	Wheat (Gluten)	Milk	Soy	Eggs	Tree Nuts	Sesame	Peanuts	Fish	Shellfish	Vegan	Vegetarian
Brown Rice	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Saffron Basmati Rice	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
RightRice®	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Black Lentils	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
SuperGreens	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Arugula	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Baby Spinach	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Romaine	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
SplendidGreens®	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️

Cava Allergen Kids Meal Menu

Kids Meal Item	Wheat (Gluten)	Milk	Soy	Eggs	Tree Nuts	Sesame	Peanuts	Fish	Shellfish	Vegan	Vegetarian
Kids Pita	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️
Kids Pita Chips	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️
Kids Saffron Basmati Rice	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Kids Brown Rice	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Kids RightRice®	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Kids Black Lentils	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Kids Mini Pita	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️
Carrot Sticks	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️

Cava Allergen Drinks Menu

Drink	Wheat (Gluten)	Milk	Soy	Eggs	Tree Nuts	Sesame	Peanuts	Fish	Shellfish	Vegan	Vegetarian
Strawberry Citrus	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Blueberry Lavender	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Cucumber Mint Lime	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Classic Lemonade	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Jasmine Tea	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Fountain Soda	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Spindrift Lemon	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Spindrift Half Tea & Lemon	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Still Water	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Sparkling Water	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Kids Apple Juice	❌	✔️	❌	❌	❌	❌	❌	❌	❌	❌	✔️

Cava Allergen Dressing Menu

Dressing	Wheat (Gluten)	Milk	Soy	Eggs	Tree Nuts	Sesame	Peanuts	Fish	Shellfish	Vegan	Vegetarian
Preserved Lemon Vinaigrette	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Yogurt Dill	❌	✔️	❌	❌	❌	❌	❌	❌	❌	❌	✔️
Lemon-Herb Tahini	❌	❌	❌	❌	❌	✔️	❌	❌	❌	✔️	✔️
Tahini Caesar	❌	❌	❌	❌	❌	✔️	❌	❌	❌	✔️	✔️
Greek Vinaigrette	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Skhug	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Hot Harissa Vinaigrette	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Garlic Dressing	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️

Cava Allergen Sides Menu

Side	Wheat (Gluten)	Milk	Soy	Eggs	Tree Nuts	Sesame	Peanuts	Fish	Shellfish	Vegan	Vegetarian
Side Pita	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️
Pita Chips	✔️	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Greyston Blondie	❌	✔️	❌	✔️	❌	❌	❌	❌	❌	❌	✔️
Greyston Brownie	❌	✔️	❌	✔️	❌	❌	❌	❌	❌	❌	✔️
Whisked! Apricot Honey	❌	✔️	❌	✔️	❌	❌	❌	❌	❌	❌	✔️
Whisked! Salted Dark Chocolate Oat Cookie	❌	✔️	❌	✔️	❌	❌	❌	❌	❌	❌	✔️

Cava Allergen Toppings Menu

Topping	Wheat (Gluten)	Milk	Soy	Eggs	Tree Nuts	Sesame	Peanuts	Fish	Shellfish	Vegan	Vegetarian
Shredded Romaine	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Pita Crisps	✔️	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️
Cabbage Slaw	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Tomato + Onion	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Persian Cucumber	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Tomato + Cucumber	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Kalamata Olives	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Fiery Broccoli	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Pickled Onions	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Salt-Brined Pickles	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Crumbled Feta	❌	✔️	❌	❌	❌	❌	❌	❌	❌	❌	✔️
Fire-Roasted Corn	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Avocado	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️

Cava Allergen Dips Menu

Dip	Wheat (Gluten)	Milk	Soy	Eggs	Tree Nuts	Sesame	Peanuts	Fish	Shellfish	Vegan	Vegetarian
Crazy Feta	❌	✔️	❌	❌	❌	❌	❌	❌	❌	❌	✔️
Harissa	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Garlic Sauce	❌	✔️	❌	✔️	❌	❌	❌	❌	❌	❌	✔️
Tzatziki	❌	✔️	❌	✔️	❌	❌	❌	❌	❌	❌	✔️
Baba Ganoush	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Lemon Herb Tahini	❌	❌	❌	❌	❌	✔️	❌	❌	❌	✔️	✔️
Sriracha Aioli	❌	✔️	✔️	✔️	❌	❌	❌	❌	❌	❌	✔️
Smoked Eggplant	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Mango Chutney	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️
Cilantro Jalapeño	❌	❌	❌	❌	❌	❌	❌	❌	❌	✔️	✔️

Frequently Asked Questions

What allergens are listed on Cava allergen menu?

Cava allergy menu tells you about common allergens like soy, dairy, gluten, nuts, and more so you can make smart decisions about what to eat based on your dietary needs.

Can I customize my meal to avoid allergens at Cava?

Yes, Cava offers customizable choices that let you change dishes to remove allergens or ingredients you need to avoid.

Is Cava allergen menu updated regularly?

Yes, Cava regularly updates their allergen menu to ensure it properly shows any changes to recipes or ingredients.

Are Cava allergen-free meals prepared in separate kitchens?

Even though Cava takes steps to keep people from touching each other, their food is made in open kitchens, so there is a chance of trace allergens. For unique problems, it’s important to talk to staff.

Does Cava offer vegan or gluten-free options?

Yes, Cava does have many vegan and gluten-free choices. These are marked very clearly on the allergen menu to help you find good options for your diet.