Chipotle Allergen Menu ( Latest & Updated 2025)

The Chipotle Allergen Menu is a complete list of options for people who have food allergies or limits. Chipotle’s food frequently contains allergens such as gluten, dairy, soy, and tree nuts. This openness makes sure that you can choose meals that meet your wants. You can eat fresh, tasty food without worrying about anything.

The Chipotle Allergen Menu at Chipotle makes eating easier for people who are sensitive to certain foods. It clearly shows which allergens might be in each dish, making sure that meals are safe and fun. Make your order unique while keeping your health in mind.

Chipotle Allergen Menu pdf

Allergen_Statement

Chipotle Sides Allergens

Side Item	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Chips	❌	❌	❌	❌	❌	❌	❌	❌
Guacamole	❌	❌	❌	❌	❌	❌	❌	❌
Queso Blanco	✅	❌	❌	❌	❌	❌	❌	❌
Fresh Tomato Salsa	❌	❌	❌	❌	❌	❌	❌	❌
Roasted Chili-Corn Salsa	❌	❌	❌	❌	❌	❌	❌	❌
Tomatillo Green Chili Salsa	❌	❌	❌	❌	❌	❌	❌	❌
Tomatillo Red Chili Salsa	❌	❌	❌	❌	❌	❌	❌	❌
Black Beans	❌	❌	❌	❌	❌	❌	❌	❌
Pinto Beans	❌	❌	❌	❌	❌	❌	❌	❌
White Rice	❌	❌	❌	❌	❌	❌	❌	❌
Brown Rice	❌	❌	❌	❌	❌	❌	❌	❌
Tortilla Chips with Queso	✅	❌	❌	❌	❌	❌	❌	❌

Chipotle Entrees Allergens

Entree	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Chicken Burrito	❌	❌	✅ (flour tortilla)	❌	❌	❌	❌	❌
Steak Bowl	❌	❌	❌	❌	❌	❌	❌	❌
Sofritas Tacos	❌	✅	✅ (flour tortilla)	❌	❌	❌	❌	❌
Carnitas Salad	❌	❌	❌	❌	❌	❌	❌	❌
Veggie Bowl	❌	❌	❌	❌	❌	❌	❌	❌
Barbacoa Burrito Bowl	❌	❌	❌	❌	❌	❌	❌	❌
Fish Tacos (limited)	❌	❌	✅ (flour tortilla)	❌	❌	❌	✅	❌
Guacamole Bowl	❌	❌	❌	❌	❌	❌	❌	❌
Quesadilla (Cheese)	✅	❌	✅	❌	❌	❌	❌	❌
Chicken Salad	❌	❌	❌	❌	❌	❌	❌	❌

Chipotle Salads Allergens

Salad Item	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Chicken Salad	❌	❌	❌	❌	❌	❌	❌	❌
Steak Salad	❌	❌	❌	❌	❌	❌	❌	❌
Sofritas Salad	❌	✅	❌	❌	❌	❌	❌	❌
Carnitas Salad	❌	❌	❌	❌	❌	❌	❌	❌
Barbacoa Salad	❌	❌	❌	❌	❌	❌	❌	❌
Veggie Salad	❌	❌	❌	❌	❌	❌	❌	❌
Guacamole Salad	❌	❌	❌	❌	❌	❌	❌	❌

Chipotle Sandwich Allergens

Sandwich Item	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Chipotle Chicken Sandwich	✅	❌	✅	❌	❌	❌	❌	❌
Chipotle Steak Sandwich	✅	❌	✅	❌	❌	❌	❌	❌
Chipotle Sofritas Sandwich	✅	✅	✅	❌	❌	❌	❌	❌
Chipotle Barbacoa Sandwich	✅	❌	✅	❌	❌	❌	❌	❌
Chipotle Carnitas Sandwich	✅	❌	✅	❌	❌	❌	❌	❌

Chipotle Kids Allergens

Kids Menu Item	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Kids Chicken Soft Taco	❌	❌	✅ (flour tortilla)	❌	❌	❌	❌	❌
Kids Steak Soft Taco	❌	❌	✅ (flour tortilla)	❌	❌	❌	❌	❌
Kids Carnitas Soft Taco	❌	❌	✅ (flour tortilla)	❌	❌	❌	❌	❌
Kids Barbacoa Soft Taco	❌	❌	✅ (flour tortilla)	❌	❌	❌	❌	❌
Kids Quesadilla	✅	❌	✅ (flour tortilla)	❌	❌	❌	❌	❌
Kids Cheese Quesadilla	✅	❌	✅ (flour tortilla)	❌	❌	❌	❌	❌
Kids Guacamole with Chips	❌	❌	❌	❌	❌	❌	❌	❌

Chipotle Drinks Allergens

Drink Item	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Soft Drinks (Coke, Diet Coke, Sprite, etc.)	❌	❌	❌	❌	❌	❌	❌	❌
Iced Tea (Sweet and Unsweetened)	❌	❌	❌	❌	❌	❌	❌	❌
Lemonade	❌	❌	❌	❌	❌	❌	❌	❌
Agua Fresca (Variety of Flavors)	❌	❌	❌	❌	❌	❌	❌	❌
Mexican Coke (Glass Bottle)	❌	❌	❌	❌	❌	❌	❌	❌
Fanta	❌	❌	❌	❌	❌	❌	❌	❌
Dasani Bottled Water	❌	❌	❌	❌	❌	❌	❌	❌

Chipotle Treats Allergens

Treat Item	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Churros	✅	❌	❌	❌	❌	❌	❌	❌
Chocolate Chip Cookie	✅	❌	✅ (contains gluten)	❌	❌	❌	❌	❌
Cinnamon Sugar Crisps	✅	❌	✅ (contains gluten)	❌	❌	❌	❌	❌

Chipotle Sauces Allergens

Sauce Item	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Tomatillo Green Chili Salsa	❌	❌	❌	❌	❌	❌	❌	❌
Tomatillo Red Chili Salsa	❌	❌	❌	❌	❌	❌	❌	❌
Roasted Chili-Corn Salsa	❌	❌	❌	❌	❌	❌	❌	❌
Fresh Tomato Salsa	❌	❌	❌	❌	❌	❌	❌	❌
Queso Blanco	✅	❌	❌	❌	❌	❌	❌	❌
Chipotle Honey Vinaigrette	✅	❌	❌	✅	❌	❌	❌	❌
Vinaigrette (Chipotle)	✅	❌	❌	✅	❌	❌	❌	❌

Chipotle Buns Allergens

Bun Item	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Flour Tortilla	✅	❌	✅	❌	❌	❌	❌	❌
Corn Tortilla	❌	❌	❌	❌	❌	❌	❌	❌
Chips (made from tortillas)	❌	❌	✅ (corn tortilla)	❌	❌	❌	❌	❌
Soft Flour Taco Shell	✅	❌	✅	❌	❌	❌	❌	❌

Chipotle Proteins Allergens

Protein Item	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Chicken	❌	❌	❌	❌	❌	❌	❌	❌
Steak	❌	❌	❌	❌	❌	❌	❌	❌
Carnitas (Pork)	❌	❌	❌	❌	❌	❌	❌	❌
Barbacoa (Beef)	❌	❌	❌	❌	❌	❌	❌	❌
Sofritas (Tofu)	✅	✅	❌	❌	❌	❌	❌	❌
Chorizo (Pork and Beef)	✅	✅	❌	❌	❌	❌	❌	❌

Chipotle Soup Allergens

Soup Item	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Chicken Tortilla Soup	✅	❌	❌	❌	❌	❌	❌	❌
Vegetarian Chili	✅	❌	❌	❌	❌	❌	❌	❌

Chipotle Trays Allergens

Tray Item	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Chicken Tray	✅	❌	❌	❌	❌	❌	❌	❌
Steak Tray	✅	❌	❌	❌	❌	❌	❌	❌
Carnitas Tray	✅	❌	❌	❌	❌	❌	❌	❌
Barbacoa Tray	✅	❌	❌	❌	❌	❌	❌	❌
Sofritas Tray	✅	✅	❌	❌	❌	❌	❌	❌
Chorizo Tray	✅	✅	❌	❌	❌	❌	❌	❌

Chipotle Allergen in Catering Entrées

Catering Entrée	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Chicken Catering Entrée	✅	❌	❌	❌	❌	❌	❌	❌
Steak Catering Entrée	✅	❌	❌	❌	❌	❌	❌	❌
Carnitas Catering Entrée	✅	❌	❌	❌	❌	❌	❌	❌
Barbacoa Catering Entrée	✅	❌	❌	❌	❌	❌	❌	❌
Sofritas Catering Entrée	✅	✅	❌	❌	❌	❌	❌	❌
Chorizo Catering Entrée	✅	✅	❌	❌	❌	❌	❌	❌

Chipotle Allergen in Catering Drinks

Catering Drink	Dairy	Soy	Gluten	Eggs	Peanuts	Tree Nuts	Fish	Shellfish
Fountain Soft Drinks	❌	❌	❌	❌	❌	❌	❌	❌
Iced Tea	❌	❌	❌	❌	❌	❌	❌	❌
Lemonade	❌	❌	❌	❌	❌	❌	❌	❌
Bottled Drinks (e.g., Water, Juice)	❌	❌	❌	❌	❌	❌	❌	❌
Catering Lemonade (Large)	❌	❌	❌	❌	❌	❌	❌	❌

Frequently Asked Questions

Which allergens are on Chipotle’s allergen menu?

The allergen menu at Chipotle has foods that are known to cause allergies, such as gluten, dairy, soy, peanuts, tree nuts, and more. It helps people figure out what foods contain ingredients that might make them allergic

Can I customize my order to avoid allergens?

Yes! You can change your order at Chipotle to avoid allergens. Based on the allergen information on the menu, you can change the items.

Are there gluten-free options at Chipotle?

Yes, a lot of the food at Chipotle is naturally gluten-free. For example, their taco bowls, salads, and protein options are always beneficial for you. The Allergen Menu prominently displays these options for easy identification.

Is Chipotle’s Allergen Menu available online?

Yes, Chipotle’s Allergen Menu is available both online and in-store. This makes it easy for customers to check out the allergens and products before they place their order.

How accurate is Chipotle’s allergen information?

Chipotle gives detailed information on allergens, but they suggest that people with severe allergies talk to a staff member about worries about cross-contamination.