The Outback Allergen Menu is a useful guide for people who are allergic to foods or have other dietary needs. It tells you everything you need to know about common foods like gluten, dairy, nuts, and more so you can eat safely. You can be sure that this menu will help you find meals that meet your needs and taste great at Outback.
The menu is easy for guests to find and use, so they can make smart decisions without sacrificing taste. It lists allergen-friendly choices for everything from steaks to salads so everyone can enjoy their meal without worries.
The Outback Allergen Menu was carefully made to help customers find safe meals for their allergies. It points out possible allergens like nuts, cheese, and gluten, making it easy to pick safe and tasty foods. Knowing that Outback allergen menu puts your safety and happiness first, you can enjoy your food with peace of mind.
The Outback Steakhouse allergen menu is helpful for people who are allergic to or sensitive to certain foods. It clearly shows what’s on the menu and what allergens might be in it so you can make safe and tasty choices. You can enjoy your favorite Outback tastes without worrying.
Menu Item
Wheat (Gluten)
Milk
Egg
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
Bloomin’ Onion®
✅
✅
✅
✅
❌
❌
❌
❌
❌
Aussie Cheese Fries
✅
✅
❌
✅
❌
❌
❌
❌
❌
Kookaburra Wings®
❌
❌
❌
✅
❌
❌
❌
✅
❌
Grilled Chicken on the Barbie
❌
❌
❌
❌
❌
❌
❌
❌
❌
Outback Center-Cut Sirloin
❌
❌
❌
❌
❌
❌
❌
❌
❌
Toowoomba Salmon
❌
✅
❌
✅
❌
❌
✅
✅
❌
Gold Coast Coconut Shrimp
✅
✅
✅
✅
❌
❌
❌
✅
❌
Steakhouse Mac & Cheese
✅
✅
❌
✅
❌
❌
❌
❌
❌
Chocolate Thunder from Down Under®
✅
✅
✅
✅
✅
❌
❌
❌
❌
House Salad (No Dressing)
❌
❌
❌
❌
❌
❌
❌
❌
❌
Caesar Salad
✅
✅
✅
❌
❌
❌
❌
❌
❌
Outback Allergen Menu USA
Menu Item
Wheat (Gluten)
Milk
Egg
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
Bloomin’ Onion®
✅
✅
✅
✅
❌
❌
❌
❌
❌
Aussie Cheese Fries
✅
✅
❌
✅
❌
❌
❌
❌
❌
Kookaburra Wings®
❌
❌
❌
✅
❌
❌
❌
✅
❌
Grilled Chicken on the Barbie
❌
❌
❌
❌
❌
❌
❌
❌
❌
Outback Center-Cut Sirloin
❌
❌
❌
❌
❌
❌
❌
❌
❌
Toowoomba Salmon
❌
✅
❌
✅
❌
❌
✅
✅
❌
Gold Coast Coconut Shrimp
✅
✅
✅
✅
❌
❌
❌
✅
❌
Steakhouse Mac & Cheese
✅
✅
❌
✅
❌
❌
❌
❌
❌
Chocolate Thunder from Down Under®
✅
✅
✅
✅
✅
❌
❌
❌
❌
House Salad (No Dressing)
❌
❌
❌
❌
❌
❌
❌
❌
❌
Caesar Salad
✅
✅
✅
❌
❌
❌
❌
❌
❌
Alice Springs Chicken®
✅
✅
✅
✅
❌
❌
❌
❌
❌
Victoria’s Filet®
❌
❌
❌
❌
❌
❌
❌
❌
❌
Baby Back Ribs
❌
❌
❌
✅
❌
❌
❌
❌
❌
Outback Allergen Sides Menu
Sides Menu Item
Wheat (Gluten)
Milk
Egg
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
Aussie Fries
❌
❌
❌
❌
❌
❌
❌
❌
❌
Sweet Potato Fries
❌
❌
❌
❌
❌
❌
❌
❌
❌
Steamed Seasonal Veggies
❌
❌
❌
❌
❌
❌
❌
❌
❌
Homestyle Mashed Potatoes
❌
✅
❌
❌
❌
❌
❌
❌
❌
Loaded Mashed Potatoes
❌
✅
❌
❌
❌
❌
❌
❌
❌
Baked Potato (Plain)
❌
❌
❌
❌
❌
❌
❌
❌
❌
Loaded Baked Potato
❌
✅
❌
❌
❌
❌
❌
❌
❌
House Salad (No Dressing)
❌
❌
❌
❌
❌
❌
❌
❌
❌
Caesar Salad
✅
✅
✅
❌
❌
❌
❌
❌
❌
Fresh Mixed Veggies
❌
❌
❌
❌
❌
❌
❌
❌
❌
Grilled Asparagus
❌
❌
❌
❌
❌
❌
❌
❌
❌
Mac & Cheese
✅
✅
❌
✅
❌
❌
❌
❌
❌
Seasoned Rice
✅
❌
❌
✅
❌
❌
❌
❌
❌
Outback Allergen Fish & Chicken Menu
Fish & Chicken Menu Item
Wheat (Gluten)
Milk
Egg
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
Grilled Chicken on the Barbie
❌
❌
❌
❌
❌
❌
❌
❌
❌
Alice Springs Chicken
❌
✅
❌
❌
❌
❌
❌
❌
❌
Crispy Chicken Sandwich
✅
✅
✅
✅
❌
❌
❌
❌
❌
Hand-Breaded Chicken Tenders
✅
✅
❌
✅
❌
❌
❌
❌
❌
Queensland Chicken & Shrimp
❌
✅
❌
❌
❌
❌
✅
✅
❌
Toowoomba Salmon
❌
✅
❌
❌
❌
❌
✅
✅
❌
Perfectly Grilled Salmon
❌
❌
❌
❌
❌
❌
✅
❌
❌
Steamed Lobster Tails
❌
❌
❌
❌
❌
❌
❌
✅
❌
Tilapia with Pure Lump Crab Meat
❌
✅
❌
❌
❌
❌
✅
✅
❌
Bloomin’ Fried Chicken
✅
✅
✅
✅
❌
❌
❌
❌
❌
Outback Allergen Desserts Menu
Desserts Menu Item
Wheat (Gluten)
Milk
Egg
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
Chocolate Thunder from Down Under
❌
✅
✅
✅
✅
❌
❌
❌
❌
New York-Style Cheesecake
✅
✅
✅
✅
❌
❌
❌
❌
❌
Salted Caramel Cookie Skillet
✅
✅
✅
✅
❌
❌
❌
❌
❌
Triple-Layer Carrot Cake
✅
✅
✅
✅
✅
❌
❌
❌
❌
Brownie Sundae
✅
✅
✅
✅
❌
❌
❌
❌
❌
Mini Chocolate Mousse
✅
✅
✅
✅
❌
❌
❌
❌
❌
Key Lime Pie
✅
✅
✅
✅
❌
❌
❌
❌
❌
Butter Cake
✅
✅
✅
✅
❌
❌
❌
❌
❌
Outback Allergen Entrees Menu
Entrées Menu Item
Wheat (Gluten)
Milk
Egg
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
Victoria’s Filet Mignon
❌
❌
❌
❌
❌
❌
❌
❌
❌
Ribeye Steak
❌
❌
❌
❌
❌
❌
❌
❌
❌
Bone-In NY Strip
❌
❌
❌
❌
❌
❌
❌
❌
❌
Prime Rib
❌
❌
❌
❌
❌
❌
❌
❌
❌
Grilled Chicken on the Barbie
❌
❌
❌
❌
❌
❌
❌
❌
❌
Alice Springs Chicken
❌
✅
❌
❌
❌
❌
❌
❌
❌
Baby Back Ribs
❌
❌
❌
❌
❌
❌
❌
❌
❌
Drover’s Ribs and Chicken Platter
❌
✅
❌
❌
❌
❌
❌
❌
❌
Queensland Chicken & Shrimp Pasta
✅
✅
❌
❌
❌
❌
✅
❌
❌
Toowoomba Salmon
❌
✅
❌
❌
❌
❌
✅
✅
❌
Perfectly Grilled Salmon
❌
❌
❌
❌
❌
❌
✅
❌
❌
Steamed Lobster Tails
❌
❌
❌
❌
❌
❌
❌
✅
❌
Tilapia with Pure Lump Crab Meat
❌
✅
❌
❌
❌
❌
✅
✅
❌
Bloomin’ Fried Chicken
✅
✅
✅
✅
❌
❌
❌
❌
❌
Outback Allergen Burgers Menu
Burgers Menu Item
Wheat (Gluten)
Milk
Egg
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
The Outbacker Burger
✅
✅
✅
✅
❌
❌
❌
❌
✅
The Bloomin’ Burger
✅
✅
✅
✅
❌
❌
❌
❌
✅
Grass-Fed Burger with Aged Cheddar
✅
✅
✅
✅
❌
❌
❌
❌
✅
Double Burger
✅
✅
✅
✅
❌
❌
❌
❌
✅
Crispy Chicken Sandwich
✅
✅
✅
✅
❌
❌
❌
❌
✅
Steakhouse Philly
✅
✅
✅
✅
❌
❌
❌
❌
✅
Outback Allergen Pasta Menu
Pasta Menu Item
Wheat (Gluten)
Milk
Egg
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
Queensland Chicken & Shrimp Pasta
✅
✅
✅
✅
❌
❌
❌
✅
❌
Queensland Shrimp Pasta
✅
✅
✅
✅
❌
❌
❌
✅
❌
Queensland Chicken Pasta
✅
✅
✅
✅
❌
❌
❌
❌
❌
Steak Alfredo Pasta
✅
✅
✅
✅
❌
❌
❌
❌
❌
Vegetarian Alfredo Pasta
✅
✅
✅
✅
❌
❌
❌
❌
❌
Outback Allergen Sauces Menu
Sauce
Wheat (Gluten)
Milk
Egg
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
Bloom Sauce
❌
✅
✅
✅
❌
❌
❌
❌
❌
Ranch Dressing
❌
✅
✅
❌
❌
❌
❌
❌
❌
Honey Mustard Sauce
❌
✅
✅
❌
❌
❌
❌
❌
❌
Barbecue Sauce
❌
❌
❌
✅
❌
❌
❌
❌
❌
Tartar Sauce
❌
✅
✅
❌
❌
❌
✅
❌
❌
Aussie Cheese Sauce
✅
✅
❌
✅
❌
❌
❌
❌
❌
Alfredo Sauce
✅
✅
✅
✅
❌
❌
❌
❌
❌
Signature Steak Sauce
❌
❌
❌
✅
❌
❌
❌
❌
❌
Blue Cheese Dressing
❌
✅
✅
❌
❌
❌
❌
❌
❌
Honey Sriracha Sauce
❌
❌
❌
✅
❌
❌
❌
❌
❌
Outback Allergen Kids Menu
Kids Menu Item
Wheat (Gluten)
Milk
Egg
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
Grilled Chicken on the Barbie
❌
❌
❌
❌
❌
❌
❌
❌
❌
Chicken Fingers
✅
✅
❌
✅
❌
❌
❌
❌
❌
Boomerang Cheeseburger
✅
✅
❌
❌
❌
❌
❌
❌
❌
Junior Ribs
❌
❌
❌
✅
❌
❌
❌
❌
❌
Mac-A-Roo ‘N Cheese
✅
✅
❌
✅
❌
❌
❌
❌
❌
Kids Fries
✅
❌
❌
❌
❌
❌
❌
❌
❌
Kids Fresh Seasonal Veggies
❌
❌
❌
❌
❌
❌
❌
❌
❌
Kids Fresh Fruit
❌
❌
❌
❌
❌
❌
❌
❌
❌
Outback Allergen Salads Menu
Salad Menu Item
Wheat (Gluten)
Milk
Egg
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
House Salad (No Dressing)
❌
✅
✅
❌
❌
❌
❌
❌
❌
Caesar Salad
✅
✅
✅
❌
❌
❌
❌
❌
❌
Blue Cheese Pecan Salad
❌
✅
✅
❌
✅
❌
❌
❌
❌
Steakhouse Salad
❌
✅
✅
✅
❌
❌
❌
❌
❌
Grilled Chicken Salad
❌
❌
❌
❌
❌
❌
❌
❌
❌
Shrimp Caesar Salad
✅
✅
✅
❌
❌
❌
❌
✅
❌
Cobb Salad
❌
✅
✅
❌
❌
❌
❌
❌
❌
Tossed Salad (No Dressing)
❌
❌
❌
❌
❌
❌
❌
❌
❌
FAQs about Outback Allergen Menu
What allergens are listed on the Outback Allergen Menu?
There is advice on the menu about allergens like gluten, dairy, nuts, shellfish, soy, and more to help you make safe choices.
Can I customize my meal based on the allergen menu?
Yes! Many recipes can be changed to fit your dietary needs. To get more help, just let your server know about your issues.
Is the allergen information available at all Outback locations?
Yes, the allergen menu is offered at all Outback Steakhouse restaurants to help make sure everyone has a safe meal.
Does the Allergen Menu guarantee a completely allergen-free meal?
Even though the allergen menu helps you find safer choices, Outback can’t promise that allergens won’t be present because the kitchen and preparation areas are shared.
How can I access the Outback Allergen Menu?
You can look at the allergen menu online or ask your host for a copy at any Outback Steakhouse.
