Red Lobster Allergen Menu (Latest & Updated 2025)

Red Lobster Allergen Menu for people who have to follow certain food rules. This menu includes dishes free of typical allergens such as gluten, dairy, shellfish, and more. Guests have many choices and can be sure that their meals are safe and tasty. You can get specific information about allergens at Red Lobster, which cares about your health and dining experience.

People sensitive to certain foods can choose from a thoughtful range of Red Lobster Allergen Menu dishes. It includes clear labels for peanuts, soy, and eggs that can cause allergies. This meal lets you eat with confidence, even if you can’t have gluten or dairy. Much care ensures that Red Lobster meals fit various dietary needs and limits.

Red Lobster Allergen Menu

The Red Lobster allergen menu is meant to help people sensitive to certain foods choose safe meals. This list makes it easy to find good options for people allergic to gluten, dairy, and shellfish. By providing clear allergen information, Red Lobster ensures everyone can enjoy their meal without worrying. You can enjoy tasty meals without giving up safety or taste.

Red Lobster Allergen Menu pdf

Red-Lobster

Red Lobster Allergen Menu

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Appetizers
– Lobster Bisque	✅	✅	✅	✅	❌	❌	✅	✅	❌
– Mozzarella Sticks	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Crab-Stuffed Mushrooms	✅	✅	✅	✅	❌	❌	✅	✅	❌
Entrees
– Wood-Grilled Lobster Tail	❌	✅	✅	✅	❌	❌	✅	✅	❌
– Parrot Isle Jumbo Coconut Shrimp	✅	✅	✅	✅	❌	❌	✅	✅	❌
– Admiral’s Feast	✅	✅	✅	✅	❌	❌	✅	✅	❌
Sides
– Baked Potato	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Fresh Steamed Broccoli	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Coleslaw	✅	✅	✅	✅	❌	❌	❌	❌	❌
Desserts
– Chocolate Wave	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Key Lime Pie	✅	✅	✅	✅	❌	❌	❌	❌	❌

Red Lobster Allergen Seaside Starters Menu

Seaside Starter	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Chilled Jumbo Shrimp Cocktail	❌	✅	❌	✅	❌	❌	✅	✅	❌
Crispy Calamari and Vegetables	✅	✅	✅	✅	❌	❌	✅	✅	❌
Golden Onion Rings	✅	✅	✅	✅	❌	❌	❌	❌	❌
Lobster Pizza	✅	✅	✅	✅	❌	❌	✅	✅	❌
Lobster, Artichoke and Seafood Dip	✅	✅	✅	✅	❌	❌	✅	✅	❌
Lobster, Crab and Seafood-Stuffed Mushrooms	✅	✅	✅	✅	❌	❌	✅	✅	❌
Mozzarella Cheesesticks	✅	✅	✅	✅	❌	❌	❌	❌	❌
Parrot Isle Jumbo Coconut Shrimp	✅	✅	✅	✅	❌	❌	✅	✅	❌
Seaside Sampler	✅	✅	✅	✅	❌	❌	✅	✅	❌
Shrimp Nachos	✅	✅	✅	✅	❌	❌	✅	✅	❌
Southwest Chicken Pizza	✅	✅	✅	✅	❌	❌	✅	✅	❌
Spicy Buffalo Chicken Bites	✅	✅	✅	✅	❌	❌	❌	❌	❌
Sweet Chili Shrimp	✅	✅	✅	✅	❌	❌	✅	✅	❌
Wood-Grilled Shrimp Bruschetta	✅	✅	✅	✅	❌	❌	✅	✅	❌

Red Lobster Allergen Lunch Menu

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Nashville Hot Chicken Sandwich	✅	✅	✅	✅	❌	❌	❌	❌	❌
Wagyu Bacon Cheeseburger	✅	✅	✅	✅	❌	❌	❌	❌	❌
Baja Shrimp Bowl	✅	✅	✅	✅	❌	❌	✅	✅	❌
Sesame-Soy Salmon Bowl	✅	✅	✅	✅	❌	❌	✅	✅	✅
Kung Pao Noodles with Crispy Shrimp	✅	✅	✅	✅	✅	❌	✅	✅	❌

Red Lobster Allergen Dinner Menu

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Appetizers
– Lobster Bisque	✅	✅	✅	✅	❌	❌	✅	✅	❌
– Mozzarella Sticks	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Crab-Stuffed Mushrooms	✅	✅	✅	✅	❌	❌	✅	✅	❌
Entrees
– Wood-Grilled Lobster Tail	❌	✅	✅	✅	❌	❌	✅	✅	❌
– Parrot Isle Jumbo Coconut Shrimp	✅	✅	✅	✅	❌	❌	✅	✅	❌
– Admiral’s Feast	✅	✅	✅	✅	❌	❌	✅	✅	❌
Sides
– Baked Potato	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Fresh Steamed Broccoli	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Coleslaw	✅	✅	✅	✅	❌	❌	❌	❌	❌
Desserts
– Chocolate Wave	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Key Lime Pie	✅	✅	✅	✅	❌	❌	❌	❌	❌

Red Lobster Allergen Fresh Fish Menu

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Fresh Fish – Broiled	❌	✅	✅	✅	❌	❌	✅	❌	❌
Fresh Fish – Grilled with Fresh Pineapple Salsa	❌	✅	✅	✅	❌	❌	✅	❌	❌

Red Lobster Allergen Topping Menu

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Appetizers
– Lobster Bisque	✅	✅	✅	✅	❌	❌	✅	✅	❌
– Mozzarella Sticks	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Crab-Stuffed Mushrooms	✅	✅	✅	✅	❌	❌	✅	✅	❌
Entrees
– Wood-Grilled Lobster Tail	❌	✅	✅	✅	❌	❌	✅	❌	❌
– Parrot Isle Jumbo Coconut Shrimp	✅	✅	✅	✅	❌	❌	✅	✅	❌
– Admiral’s Feast	✅	✅	✅	✅	❌	❌	✅	✅	❌
Sides
– Baked Potato	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Fresh Steamed Broccoli	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Coleslaw	✅	✅	✅	✅	❌	❌	❌	❌	❌
Desserts
– Chocolate Wave	✅	✅	✅	✅	❌	❌	❌	❌	❌
– Key Lime Pie	✅	✅	✅	✅	❌	❌	❌	❌	❌

Red Lobster Allergen Kids Menu

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame

Golden-Fried Fish

✅

✅

✅

✅

❌

❌

✅

✅

❌

Grilled Chicken

❌

✅

✅

✅

❌

❌

❌

❌

❌

Chicken Tenders

✅

✅

✅

✅

❌

❌

❌

❌

❌

Popcorn Shrimp

✅

✅

✅

✅

❌

❌

✅

✅

❌

Macaroni & Cheese

✅

✅

✅

✅

❌

❌

❌

❌

❌

Red Lobster Allergen Special Menu

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Lobster Tail	❌	✅	❌	❌	❌	❌	✅	✅	❌
Grilled Salmon	❌	✅	❌	✅	❌	❌	✅	❌	❌
Snow Crab Legs	❌	✅	❌	✅	❌	❌	✅	✅	❌
Wood-Grilled Shrimp	❌	✅	✅	✅	❌	❌	✅	✅	❌
Roasted Asparagus	❌	✅	❌	✅	❌	❌	❌	❌	❌
Baked Potato	✅	✅	❌	✅	❌	❌	❌	❌	❌

Red Lobster Allergen Soups and Salads Men

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
New England Clam Chowder	✅	✅	✅	✅	❌	❌	✅	✅	❌
Lobster Bisque	✅	✅	✅	✅	❌	❌	✅	✅	❌
Caesar Salad	✅	✅	✅	✅	❌	❌	❌	❌	❌
Garden Salad	✅	✅	❌	✅	❌	❌	❌	❌	❌
Southwest Ranch Salad	✅	✅	✅	✅	❌	❌	❌	❌	❌

Red Lobster Allergen Sides Menu

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Baked Potato	✅	✅	❌	✅	❌	❌	❌	❌	❌
Mashed Potatoes	✅	✅	✅	✅	❌	❌	❌	❌	❌
Rice Pilaf	✅	✅	❌	✅	❌	❌	❌	❌	❌
Broccoli	❌	✅	❌	✅	❌	❌	❌	❌	❌
French Fries	✅	✅	❌	✅	❌	❌	❌	❌	❌
Cole Slaw	✅	✅	✅	✅	❌	❌	❌	❌	❌

Red Lobster Allergen Lobster and Crab Menu

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Maine Lobster Tail	❌	✅	❌	❌	❌	❌	✅	✅	❌
Lobster Lover’s Dream	❌	✅	❌	✅	❌	❌	✅	✅	❌
Snow Crab Legs	❌	✅	❌	✅	❌	❌	✅	✅	❌
Garlic-Grilled Lobster	❌	✅	❌	✅	❌	❌	✅	✅	❌
Crab Linguini Alfredo	✅	✅	✅	✅	❌	❌	✅	✅	❌

Red Lobster Allergen Drinks Menu

Menu Item	Wheat (Gluten)	Milk	Egg	Soy	Tree Nuts	Peanuts	Fish	Shellfish	Sesame
Coca-Cola	❌	❌	❌	❌	❌	❌	❌	❌	❌
Diet Coke	❌	❌	❌	❌	❌	❌	❌	❌	❌
Sprite	❌	❌	❌	❌	❌	❌	❌	❌	❌
Lemonade	❌	✅	❌	❌	❌	❌	❌	❌	❌
Iced Tea	❌	❌	❌	❌	❌	❌	❌	❌	❌
Mango Lemonade	❌	✅	❌	❌	❌	❌	❌	❌	❌
Coffee	❌	✅	❌	❌	❌	❌	❌	❌	❌

FAQs About Red Lobster Allergen Menu

What allergens are listed on the Red Lobster Allergen Menu?

The Red Lobster Allergen Menu provides information on common foods like gluten, dairy, shellfish, peanuts, soy, eggs, and dairy.

Can I customize my meal to avoid allergens at Red Lobster?

Yes, you can ask for changes to your meal to meet your specific food needs, and the staff will help you find safe options for people with allergies.

Does Red Lobster provide gluten-free options?

Yes, Red Lobster does have gluten-free meals. They are clearly marked on the Allergen Menu to help customers try to avoid gluten.

Are all Red Lobster dishes free of allergens?

The Allergen Menu makes it easy to find safe options based on your needs, even though not all meals are allergen-free.

How can I ensure my meal is safe from allergens?

Red Lobster gives guests specific information about allergens and works with them to meet their dietary needs. Always let your server know if you have any food issues so you can have a safe meal.