Subway Allergen Menu (Latest & Updated 2025)

The Subway Allergen Menu is a helpful list to help customers with special dietary needs or food allergies. It tells you in great detail about common allergens like gluten, dairy, nuts, and soy in Subway’s food so you can make choices confidently. You can use this guide to make safe and smart choices, whether making a sandwich or a salad.

The Subway Allergen Menu is easy for customers to use, so they can look at the products and easily avoid any possible allergens. Because Subway is committed to welcoming and accommodating a wide range of food needs, everyone can enjoy a tasty meal that fits their requirements.

Subway Allergen Menu

The Subway Allergen Menu is helpful for people sensitive to or allergic to certain foods because it lists the chemicals in each item. This detailed guide helps you find safe and tasty foods that don’t contain allergens like peanuts, eggs, wheat, and more. Because Subway is committed to being open and honest, you can be sure that you can change your order to meet your nutritional needs.

Subway Allergen Menu PDF

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Subway Allergen Menu USA

Menu Item	Milk	Eggs	Wheat	Gluten	Fish	Shellfish	Soy	Tree Nuts
Italian Bread	❌	❌	✅	✅	❌	❌	❌	❌
9-Grain Wheat Bread	❌	❌	✅	✅	❌	❌	❌	❌
Gluten-Free Bread	❌	❌	❌	❌	❌	❌	❌	❌
Flatbread	✅	❌	✅	✅	❌	❌	✅	❌
Italian Herbs & Cheese Bread	✅	❌	✅	✅	❌	❌	❌	❌
Turkey Breast Sandwich	❌	❌	✅	✅	❌	❌	❌	❌
Black Forest Ham Sandwich	❌	❌	✅	✅	❌	❌	❌	❌
Tuna Sandwich	❌	✅	✅	✅	✅	❌	✅	❌
Rotisserie-Style Chicken	❌	❌	✅	✅	❌	❌	✅	❌
Meatball Marinara Sandwich	✅	❌	✅	✅	❌	❌	✅	❌
Veggie Delite Sandwich	❌	❌	✅	✅	❌	❌	❌	❌
Steak & Cheese Sandwich	✅	❌	✅	✅	❌	❌	✅	❌
Chicken Bacon Ranch Sandwich	✅	❌	✅	✅	❌	❌	✅	❌
Cookies (Chocolate Chip)	✅	✅	✅	✅	❌	❌	✅	✅
Cookies (Oatmeal Raisin)	✅	✅	✅	✅	❌	❌	✅	✅
Caesar Dressing	✅	✅	❌	❌	❌	❌	✅	❌
Chipotle Southwest Sauce	✅	✅	❌	❌	❌	❌	✅	❌
Mayonnaise	✅	✅	❌	❌	❌	❌	✅	❌
Sweet Onion Sauce	❌	❌	❌	❌	❌	❌	✅	❌

Subway Bread Allergen Menu

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Bread Item	Milk	Eggs	Wheat	Gluten	Fish	Shellfish	Soy	Tree Nuts
Italian (White) Bread	❌	❌	✅	✅	❌	❌	❌	❌
9-Grain Wheat Bread	❌	❌	✅	✅	❌	❌	❌	❌
Hearty Multigrain Bread	❌	❌	✅	✅	❌	❌	❌	❌
Italian Herbs & Cheese Bread	✅	❌	✅	✅	❌	❌	❌	❌
Flatbread	✅	❌	✅	✅	❌	❌	✅	❌
Gluten-Free Bread	❌	❌	❌	❌	❌	❌	❌	❌
Spinach Wrap	❌	❌	✅	✅	❌	❌	✅	❌
Tomato Basil Wrap	❌	❌	✅	✅	❌	❌	✅	❌
Artisan Italian Bread	❌	❌	✅	✅	❌	❌	❌	❌
Monterey Cheddar Bread	✅	❌	✅	✅	❌	❌	❌	❌
Roasted Garlic Bread	❌	❌	✅	✅	❌	❌	❌	❌

Subway Meat & Seafood Allergen Menu

Meat & Seafood Item	Milk	Eggs	Wheat	Gluten	Fish	Shellfish	Soy	Tree Nuts
Black Forest Ham	❌	❌	❌	❌	❌	❌	❌	❌
Turkey Breast	❌	❌	❌	❌	❌	❌	❌	❌
Roast Beef	❌	❌	❌	❌	❌	❌	❌	❌
Rotisserie-Style Chicken	❌	❌	❌	❌	❌	❌	✅	❌
Grilled Chicken Strips	❌	❌	❌	❌	❌	❌	✅	❌
Tuna Salad	❌	✅	❌	❌	✅	❌	✅	❌
Italian B.M.T. Meats	❌	❌	❌	❌	❌	❌	❌	❌
Spicy Italian Meats	❌	❌	❌	❌	❌	❌	❌	❌
Steak Strips	❌	❌	❌	❌	❌	❌	✅	❌

Subway Cheese Allergen Menu

Cheese Item	Milk	Eggs	Wheat	Gluten	Fish	Shellfish	Soy	Tree Nuts
American Cheese	✅	❌	❌	❌	❌	❌	❌	❌
Provolone Cheese	✅	❌	❌	❌	❌	❌	❌	❌
Cheddar Cheese (Shredded)	✅	❌	❌	❌	❌	❌	❌	❌
Mozzarella Cheese	✅	❌	❌	❌	❌	❌	❌	❌
Pepper Jack Cheese	✅	❌	❌	❌	❌	❌	❌	❌
Monterey Cheddar Cheese	✅	❌	❌	❌	❌	❌	❌	❌
Swiss Cheese	✅	❌	❌	❌	❌	❌	❌	❌
Parmesan Cheese	✅	❌	❌	❌	❌	❌	❌	❌
Feta Cheese	✅	❌	❌	❌	❌	❌	❌	❌

Subway Sauces & Dressings Allergen Menu

Sauce/Dressing Item	Milk	Eggs	Wheat	Gluten	Fish	Shellfish	Soy	Tree Nuts
Mayonnaise	✅	✅	❌	❌	❌	❌	✅	❌
Light Mayonnaise	✅	✅	❌	❌	❌	❌	✅	❌
Chipotle Southwest Sauce	✅	✅	❌	❌	❌	❌	✅	❌
Honey Mustard Sauce	✅	✅	❌	❌	❌	❌	✅	❌
Sweet Onion Sauce	❌	❌	❌	❌	❌	❌	✅	❌
Ranch Dressing	✅	✅	❌	❌	❌	❌	✅	❌
Blue Cheese Dressing	✅	✅	❌	❌	❌	❌	✅	❌
Caesar Dressing	✅	✅	❌	❌	❌	❌	✅	❌
Barbecue Sauce	❌	❌	❌	❌	❌	❌	✅	❌
Sweet Chili Sauce	❌	❌	❌	❌	❌	❌	✅	❌
Sriracha Sauce	❌	❌	❌	❌	❌	❌	✅	❌
Mustard	❌	❌	❌	❌	❌	❌	❌	❌
Italian Dressing	✅	✅	❌	❌	❌	❌	✅	❌
Vinaigrette	✅	❌	❌	❌	❌	❌	✅	❌

Subway Vegetables Allergens Menu

Vegetable Item	Milk	Eggs	Wheat	Gluten	Fish	Shellfish	Soy	Tree Nuts
Lettuce	❌	❌	❌	❌	❌	❌	❌	❌
Tomato	❌	❌	❌	❌	❌	❌	❌	❌
Cucumbers	❌	❌	❌	❌	❌	❌	❌	❌
Red Onions	❌	❌	❌	❌	❌	❌	❌	❌
Green Bell Peppers	❌	❌	❌	❌	❌	❌	❌	❌
Banana Peppers	❌	❌	❌	❌	❌	❌	❌	❌
Jalapeños	❌	❌	❌	❌	❌	❌	❌	❌
Pickles	❌	❌	❌	❌	❌	❌	❌	❌
Olives	❌	❌	❌	❌	❌	❌	❌	❌
Spinach	❌	❌	❌	❌	❌	❌	❌	❌
Avocado	✅	❌	❌	❌	❌	❌	❌	❌
Sweet Peppers	❌	❌	❌	❌	❌	❌	❌	❌

Subway Cookies Allergens Menu

Cookie Item	Milk	Eggs	Wheat	Gluten	Fish	Shellfish	Soy	Tree Nuts
Chocolate Chip Cookie	✅	✅	✅	✅	❌	❌	✅	❌
Oatmeal Raisin Cookie	✅	✅	✅	✅	❌	❌	✅	❌
White Chip Macadamia Nut Cookie	✅	✅	✅	✅	❌	❌	✅	✅
Double Chocolate Chip Cookie	✅	✅	✅	✅	❌	❌	✅	❌
M&M Cookie	✅	✅	✅	✅	❌	❌	✅	❌
Sugar Cookie	✅	✅	✅	✅	❌	❌	✅	❌

Subway Chips & Sides Allergens Menu

Chips & Sides Item	Milk	Eggs	Wheat	Gluten	Fish	Shellfish	Soy	Tree Nuts
Classic Lay’s Chips	❌	❌	❌	❌	❌	❌	❌	❌
Baked Lay’s Chips	❌	❌	❌	❌	❌	❌	❌	❌
SunChips (Harvest Cheddar)	✅	❌	✅	✅	❌	❌	✅	❌
Doritos (Nacho Cheese)	✅	✅	✅	✅	❌	❌	✅	❌
Cookies (Chocolate Chip, Oatmeal Raisin, etc.)	✅	✅	✅	✅	❌	❌	✅	❌
Apple Slices	❌	❌	❌	❌	❌	❌	❌	❌
Pickles	❌	❌	❌	❌	❌	❌	❌	❌
Banana Peppers	❌	❌	❌	❌	❌	❌	❌	❌
Jalapeños	❌	❌	❌	❌	❌	❌	❌	❌

FAQs About Subway Allergens Menu

Does Subway provide allergen information for all menu items?

Yes, Subway does have an allergen menu that lists the allergens and items in their food, such as bread, proteins, cheese, sauces, and more. Customers with food allergies or sensitivities can use this knowledge to choose safe meals.

Are there gluten-free options at Subway?

Yes, some Subway restaurants do serve gluten-free bread. However, there is a chance of cross-contamination, so informing the staff if you are gluten-sensitive before placing your order is essential.

Does Subway have dairy-free options?

Yes, Subway does have a lot of dairy-free choices. Most of their meats and vegetables are dairy-free. However, many of their breads and sauces have dairy, so check the allergy menu for more information.

Can I customize my order to avoid allergens at Subway?

Yes, you can make your order unique by choosing items that don’t have any of the allergens listed. The allergy menu at Subway can help you decide what to order so that your meal meets your needs.

How does Subway handle cross-contamination with allergens?

Cross-contamination is avoided as much as possible at Subway, but because ingredients are prepared in shared areas, they can’t promise an utterly allergen-free atmosphere. To help lower the chance, it’s important to let staff know about any allergies.